Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Wednesday, 8 January 2014

The Amazing Health Benefits of Basil

Basil, a popular herb in the same family as peppermint, is used to season sauces, soups, salads and pasta dishes all around the world. In addition to its versatile flavor, basil also offers many important health benefits that will have you scrambling to add a little basil to your next meal.

One of the primary medicinal uses for basil is for its anti-inflammatory properties. This effect stems from eugenol, a volatile oil in basil that blocks enzymes in the body that cause swelling, making basil an ideal treatment for people with arthritis.
7-5-11 basil
Basil can be used both for its seasoning and healing properties.
Photo by Jasmine&Roses/Courtesy Flickr
 
Basil, especially as an extract or oil, is known to have exceptionally powerful antioxidant properties that can protect the body from premature aging, common skin issues, age-related problems and even some types of cancer. The herb also contains the flavonoids orientin and vicenin, which are plant pigments that shield your cell structures from oxygen and radiation damage.
Both fresh basil and basil oil have strong antibacterial capabilities. In fact, basil has been shown to stop the growth of many bacteria, even some that had grown resistant to other antibiotics. Basil can be applied to wounds to help prevent bacterial infections. Also, by adding basil oil to your salad dressings, you can help ensure your vegetables are safe to eat.
Basil oil can be used to treat constipation, stomach cramps and indigestion as well as the cold, flu, asthma, whooping cough, bronchitis and sinus infections. It is also a great source of magnesium, an essential mineral that helps the body’s blood vessels relax, which can improve blood flow.
Basil is an easy addition to any diet. Just toss a few basil leaves into your favorite dish for a fresh burst of flavor and be prepared to reap the amazing health benefits at the same time. Here is one of my favorite basil recipes, a cold pasta salad perfect for a hot summer’s afternoon: 
7-5-11 basil pasta salad
This pasta salad is an easy, healthy way to add basil to your meal.
Photo by 3liz4/Courtesy Flickr
 
Tomato, Basil and Smoked Mozzarella Pasta Salad
SERVES 6
• 8 ounces uncooked fusilli or spiral pasta
• 1 tablespoon balsamic vinegar
• 2 teaspoons olive oil
• 1/2 teaspoon dried oregano
• 1 cup cherry tomatoes, halved
• 1/2 cup basil, fresh, chopped
• 1/2 cup part-skim mozzarella cheese, diced
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
1. Cook pasta according to package directions; drain and transfer to a large bowl.
2. Add vinegar, oil and oregano; toss to coat.
3. Fold in tomatoes, basil and mozzarella; season to taste with salt and pepper.
4. Serve warm or chilled.   


Read more: http://www.motherearthliving.com/natural-health/amazing-health-benefits-of-basil.aspx#ixzz2pkjWJhrf

Sunday, 15 December 2013

6 Herbs to Help Boost Your Brain Power



If you want to join the ranks of the smartest people alive today, you might be able to get a little edge from taking some natural brain power-boosting herbs. Only .05% of people have recorded IQs of over 140. If you want to have the brilliance of Stephen Hawking or the intellectual gusto of Kim Ung-Yong who was auditing college courses at the ripe old age of 4, you can try these 6 plants to get those brain cells charged up and ready to fire:

1. & 2. PERIWINKLE & GINSENG
Both of these herbs improve cognitive function. They have both been studied by researchers at the University of Northumbria in Tyne, England, and can be used together to boost cognitive abilities. Ginseng is great as an alternative to synthetic medications (like those prescribed for ADHD or ADD). It is also known to possess compounds that help protect us from radiation.

3. VINCRISTINE

Extracted from Periwinkle as a natural constituent,vincristine is one of the most powerful anticancer drugs in the world. In fact, it has significantly increased the survival rate for acute childhood leukemia; however, periwinkle’s vincsristine also offers huge positive neuro-cognitive effects, and even reduces brain tumors.

4. GOTU KOLA

While this herb is said to boost brain power in general, gotu kola is also considered to be an adaptogen, which means it lowers stress. Stress has an incredibly abhorrent affect on our brain’s ability to process information and to see things clearly –acting rapidly via catecholamines and more slowly via glucocorticoids. Catecholamine actions involve beta adrenergic receptors and also availability of glucose, whereas glucocorticoids biphasically modulate synaptic plasticity over hours and also produce longer-term changes in dendritic structure that last for weeks – dumbing us down, essentially, with every shallow breath and wrinkled eye-brow. Gotu Kola can help to minimize this reaction and


5. SMELLING ROSEMARY

A team of scientists from the University of Northumbria, UK, has discovered that one of the active essential oils which gives rosemary its favorable scent improves speed and accuracy when performing certain mental tasks. Thanks to 8-cineole, the main chemical constituent in the plant, we can score higher on tests and just function better mentally on a daily basis from smelling the herb. In fact, the higher the levels of 8-cineole in the Rosemary bush, the higher the test scores as evidenced in the journal Therapeutic Advances in Psychopharmacology. Needless to say, boosting the brain is just one of many rosemary benefits.

6. GINKGO BILOBA

This herb actually helps to regenerate brain cells. While the research isn’t conclusive, numerous studies have found this herb to be beneficial for improving memory and adding intellectual zeal. If you are taking blood thinning medications; however, you should check with your doctor before ingesting since the herb can cause brain bleeding if used in connection with blood thinners. Otherwise, the herb is perfectly safe and has been used for millennia. It is at least 250 million years old. Now, that’s a smart tree!
(Yes, we know simply consuming these herbs won’t literally make you a genius).

Source: NaturalSociety

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Wednesday, 16 October 2013

12 Health Benefits of Pumpkin Seeds

12 Benefits of Pumpkin Seeds
Among the many benefits of pumpkin seeds, they are the only seed that is alkaline-forming in this world of highly acidic diets.
Did You Know? History and Interesting Trivia

  • Pumpkin seeds were discovered by archaeologists in caves in Mexico that date back to 7,000 B.C.
  • North American tribes were the very first to observe the particular miracle in pumpkin seeds. Pumpkins and their seeds were an important Native American Indian food used for their dietary and medicinal properties.
  • Pumpkin seeds are called pepitas in Mexico and they are a trademark of Mexican cuisine.
  • Pumpkin seeds were very popular in ancient Greece.
  • The nutrition in pumpkin seeds improves with age; they are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin seeds stored for more than five months show a marked increase in protein content.
  • Pumpkin seeds are high in calories, about 559 calories per 100 g.


Nutritional Facts & Health Benefits
Pumpkin seeds:

  • Are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper.
  • Contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
  • Contain L-tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin and niacin. Serotonin is also very helpful in helping us to have a good night’s sleep.
  • Are high in zinc, making them a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis. In a study of almost 400 men (age from 45-92) published in the American Journal of Clinical Nutrition they found a correlation between low dietary intake of zinc, low blood levels of the trace mineral and osteoporosis at the hip and spine.
  • Are a good source vitamin E; they contain about 35.10 mg of tocopherol per 100 g.
  • Are the most alkaline-forming seed.
  • Are an excellent source of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates).
  • Contain good quality protein. 100 g seeds provide 30 g.
  • According to studies, pumpkin seeds prevent calcium oxalate kidney stone formation.
  • Reduce inflammation for arthritis without the side effects of anti-inflammatory drugs.
  • Are used in many cultures as a natural treatment for tapeworms and other parasites.
  • Are good for prostate health! The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate.

Tuesday, 8 October 2013

Study Links Roundup 'Weedkiller' To Overgrowth of Deadly Fungal Toxins


Study Links Roundup 'Weedkiller' To Overgrowth of Deadly Fungal Toxins




A new study reveals that Roundup herbicide enhances the growth of aflatoxin-producing fungi, lending an explanation for the alarming increase in fungal toxins recently discovered in U.S corn, and revealing another way in which GM farming is seriously undermining food quality.

A new study lead by Argentinean researchers and published in the Journal of Environmental Science and Health titled, "Influence of herbicide glyphosate on growth and aflatoxin B1 production by Aspergillus section Flavi strains isolated from soil on in vitro assay,"[1] adds to an increasing body of research indicating that glyphosate (akaRoundup), the primary herbicide used in GM agriculture, is seriously undermining the quality of our global food supply, and may help to explain recent observations that GM corn heavy markets, such as the U.S., have a significant aflatoxin problem.[2]

Researchers from the Department of Microbiology and Immunology, National University of Rio Cuarto, Cordoba, Argentina, set out to evaluate the effect of glyphosate (Roundup) on the growth of aflatoxin B1 production by strains of Aspergillus under different water availabilities on maize based medium. Aflatoxin B1, one of at least 14 different types, is a naturally occurring mycotoxin that is produced by Aspergillus flavus and Aspergillus parasiticus, two species of fungi that commonly effect cereal grains.

Known to be one of the most carcinogenic substances in existence, aflatoxin B1 is classified by the International Agency for Research on Cancer (IARC) as "Group 1, carinogenic to humans," with an oral, rat LD50 (the dose that acutely kills 50% of a test group) of 5mg/kg – compare that to a 6.4 mg/kg LD50 for potassium cyanide, which is used in lethal injection.



The authors of the study pointed out that that little previous research has been performed on the role of glyphosate on the growth rate of aflatoxin-producing fungal species. The researchers also described the relevance this information has to the Argentinean corn market:

Aspergillus section Flavi and Nigri Argentina is the world's second biggest exporter of maize (Zea mays L.), and was responsible roughly for 15 percent of the world's maize exports in the last three years. During the harvest season 2011/2012 the maize production is expected to be of 20 million tons. These cereal grains are colonize by several fungi communities, including mycotoxigenic species.Argentina's total acreage dedicated to GM corn, while small in comparison to the U.S. majority stake in the world market, is second only to the U.S. [See figure 1]




Figure 1: Acreage of GM maize in million hectares/GMO-Compass.org
Also, Argentina's GM corn share in the total GM corn acreage of their country is on par with the U.S. [see figured 2 below], indicating that their environmental and toxicological situation in regard to the food quality fallout from GM farming is likely very similar.




Figure 2: GM maize share in the total maize acreage of a country/Source: GMO-Compass.org
Researchers Discover Roundup Enhances Growth of Aflatoxin-Producing Fungi

In brief, the researchers discovered that all six different concentrations of glyphosate tested decreased the lag phase of fungi growth proportionately to the increase in glyphosate concentrations. In other words, the glyphosate enhanced the growth of the aflatoxin-producing Apergillus strains, and at concentrations lower than the range generally detected in Argentinean soils destined to crop production, specifically an agricultural area belonging to the province of Buenos Aires.[3]

In the author's words:

This study has shown that the eight Aspergillus flavus and A. parasiticus strains evaluated are able to grow effectively and produce AFs [aflatoxins] in natural medium with high nutrient status over a range of glyphosate concentrations under different aW [water activity] conditions.The figure below shows the influence of glyphosate on growth and aflatoxin B1 production:




Figure 3: Influence of glyphosate on aflatoxin - click to enlarge
The discovery that glyphosate enhances fungal growth contradicts several previous studies, including a 2007 study performed by US Department of Agriculture researchers,[4] which did not find that glyphosate increased Aspergillus flavus growth. The authors noted that their findings are consistent with research on similar fungal strains, such as Fusarium,[5] which possesses high tolerance to applied doses of glyphosate, and Rust fungi and Blight fungi,[6] [7] which exhibit enhanced growth on glyphosate-amended media.

They noted: "[S]everal studies have demonstrated that microbial activity and/or biomass can be stimulated following application of some glyphosate formulation to field soil." This may be explained by the fact that glyphosate-tolerant species of fungi use glyphosate as a source of 'food,' utilizing available phosphate or amine structures that result from its metabolic breakdown. Indeed, previous studies indicate glyphosate can be used by fungal strains as a "nutriment" and "energy substrate."[8][9] [10]


The Toxicological Nightmare of GM Food Grows Darker

A major implication of the study is that there exists a synergism between glyphosate (Roundup) and soil-borne pathogens, which would lead to increased susceptibility to and severity of disease in glyphosate-treated plants.[11] Not only would Roundup-ready corn contain residues of highly toxic glyphosate, its 'inactive' yet still highly toxic ingredients (surfactants), and metabolites (AMPA), but it would also be more likely to contain aflatoxins – taken together, represent a veritable nightmare of synergistic toxicities, whose sum harms no regulatory agency yet adequately accounts for.

The researchers conclude their paper with a cautionary note:

This situation suggests that quantitative changes could occur in these fungi population in the soil exposed to longtime action of this xenobiotic. The survival of these microorganisms, capable to adapt to different glyphosate concentration represents a toxicological risk...When one takes into account recent research that Roundup herbicide contributes to the suppression of beneficial lactic-acid producing gut bacteria, while enhancing some of the most deadly known to man, e.g. Clostridium botulinum (1 kilogram (2.2 lbs) would be enough to kill the entire human population), the days of casually classifying the ever-expanding numbers of anti- or non-GMO supporters and activists as alarmists, or GM food itself as "substantially equivalent" to non-GM food, are over. Those who continue to toe Biotech's party-line, under the much maligned banner of checkbook "Science," and in face of clear evidence against its safety, will increasingly be perceived as morally, financially and even legally liable for the damages being caused to exposed populations.

[1] Carla L Barberis, Cecilia S Carranza, Stella M Chiacchiera, Carina E Magnoli. Influence of herbicide glyphosate on growth and aflatoxin B1 production by Aspergillus section Flavi strains isolated from soil on in vitro assay. J Environ Sci Health B. 2013 ;48(12):1070-9. PMID: 24007484

[2] Reuters.com, Tate & Lyle says aflatoxin in U.S. corn complicates grain sourcing, Nov. 2012

[3] Peruzzo, P.; Porta, A.; Ronco, A. Levels of glyphosate in surface waters, sediments and soils associated with direct sowing soybean cultivation in north pampasic region of Argentina. Environ. Pollut. 2008, 156, 61–66.

[4] K N Reddy, H K Abbas, R M Zablotowicz, C A Abel, C H Koger. Mycotoxin occurrence and Aspergillus flavus soil propagules in a corn and cotton glyphosate-resistant corn.

[5] Larson, R.L.; Hill, A.L.; Fenwick, A.; Kniss, A.R.; Hanson, L.E.; Miller, S.D. Influence of glyphosate on Rhizoctonia and Fusarium root rot in sugar beet. Pest. Manag. Sci 2006, 62, 1182–1192.

[6] Wardle, D.A.; Parkinson, D. Influence of the herbicide glyphosate on soil microbial community structure. Plant Soil 1990, 122, 29–37.

[7] Hanson, K.G.; Fernandez, M.R. Glyphosate herbicides affect plant pathogenic fungi. Can. J. Plant. Pathol 2003, 25, 120.

[8] Krzysko-Łupicka, T.; Orlik, A. The use of glyphosate as the sole source of phosphorus or carbon for the selection of soil-borne fungal strains capable to degrade this herbicide. Chemosphere 1997, 34, 2601–2605.

[9] Krzysko-Łupicka, T.; Strof, W.; Kubs, K.; Skorupa, M.; Wieczorek, P.; Lejczak, B.; Kafarski, P. The ability of soil-borne fungi to degrade organophosphonate carbon-to-phosphorus bonds. Appl. Microbiol. Biotechnol 1997, 48, 549–552.

[10] Krzysko-Lupicka, T.; Sudol, T. Interactions between glyphosate and autochthonous soil fungi surviving in aqueous solution of glyphosate. Chemosphere 2008, 71, 1386–1391.

[11] Rahe, J.E.; Levesque, C.A.; Johal, G.S. Synergistic role of soil fungi in the herbicidal effect of glyphosate. In Microbes and microbial products as herbicides, : Hoagland, R.E., Ed.; ACS Symposium Series No. 439; Oxford University Press: New York, 1990; 260–275

Monday, 23 September 2013

25 Ways to Detox Heavy Metals, Pesticides, Pollutants, and Metabolic Waste

Christina Sarich, Staff WriterWaking Times

If you are endlessly tired, irritable, have trouble losing weight, or feel depressed, you might be suffering from the environmental onslaught of toxins being poured into our air, water and soil by greedy corporate monopolies. If you aren’t sure whether you are suffering from toxic overload, you can at least be certain you are not immune to the toxic effects of environmental pollution like oil spills, fracking, chemtrails, nuclear energy (think Fukushima), or even the domestic production of war materials. Even every day items like shampoo and rug cleaners also contain thousands of chemicals that are deadly toxic in higher dosages.

From concern about BPAs to heavy metals, pesticide residues and GMO foods, its time to take an offensive,
instead of defensive, view of our health. Here are more than two dozen ways to purify the body from these ill-imagined pollutants:


1. Support the liver and gallbladder with beetroot. Beets are a valuable source of iron, magnesium, zinc and calcium which all support healthy detoxification and better elimination. They are also full of B3, B6, C, and beta-catoene, important nutrients for supporting the liver and gallbladder in making bile acids which support detox.
2. Drink more purified water. Water is one of the most vital ways of self-purification on the planet. It helps every single cell get rid of waste and allows us to excrete toxins through our urine and bowels, as well as through our skin via sweat.

3. Bathe in Kaolin clay or use acalcium montmorillonite clay as they are considered the best for removing pesticides from the body.

4. Reduce your meat and dairy intake since these animals are often fed on GMO-rich diets.

5. Consume more pantethine, a biologically active form of the B5 vitamin, which can help open blockages created by pesticide consumption. When we are too clogged with pesticides our bodies cannot naturally detoxify themselves.

6. Use activated charcoal. It is very safe to consume up to 20-30 grams a day mixed with purified water. Activated charcoal binds to pesticides and other environmental toxins and then ushers them through the intestines to be purged form the body. You can also supplement with molasses after using activated charcoal just to be sure to replace important minerals the charcoal might leech from the body in the process of getting rid of the unwanted toxins.

7. Eat more citrus. Pectins in citrus are a very powerful detoxifying substance. Citrus naturally remove heavy metals without depleting the body of important trace minerals.

8. Create an alkaline state in he body by eating more organic fruits and vegetables that support multiple channels of detoxification in the body. They clean the liver, the bowels, the skin, the blood, etc.

9. Eat more fiber. When we eat fiber, the liver can more easily flush toxins through the digestive system and we take an immense load off an organ that is constantly trying to get rid of toxic substances from the body. High fiber foods include fruits, vegetables, whole grains, potatoes (including their skin), etc.
10. Eat more grapefruit containing naringenin, a special flavanoid that helps the liver burn fat instead of storing toxins in our fat cells.
11. Eating garlic can help boost detoxification since it helps to boost the production of white blood cells, otherwise known as lymphocytes, an important part of the immune system as well.

12. Eating asparagus can educe the levels of pesticides in the body.

13. Eating organic, free-range eggs can also help to remove toxins from the body. They also boost energy levels.

14. Increasing your levels of vitamin C is so good for you, and detoxing the body that it was found this vitamin could help reduce levels of radiation exposure, even in people who were living near Fukushima.

15. Native Americans have been using sarsaparilla for hundreds of years in teas and tinctures as a way to effectively detox the blood. It also effectively treats liver, kidney and skin conditions.
16. Exercising and staying active is vital to keeping impurities out of the body. Just 30 minutes to an hour every day brings oxygen rich blood to the liver and kidneys, thus supporting them in detoxifying the body.
17. Eating brazil nuts, which are full of glutathione, a natural detoxifying substance, can help the body get rid of pesticides and other harmful toxins. Also, full of selenium, Brazil nuts help to create more glutathione. Sometimes called the mother of all antioxidants.

18. Our skin is one of the biggest organs of detoxification. It covers about 22 square feet and we replace skin cells every single day. Dry brushing is a great way to help support the skin in detoxing the body through sweat, bathing, etc. If our pores are clogged, the skin becomes less effective. Dry brushing also helps encourage lymph flow that helps to flush toxins from the body.
19. Take Milk Thistle. Sylibum marianum, also known as Milk thistle is a great support for the liver. Long with helping the body detox, this herb has been linked to reduction in certain cancers, reduced diabetes and even reduction digestive disorders.
20. Consume Essiac Tea, which cleanses the body and also has anti-cancer properties. This tea can help the body rid itself of pesticides used with GMOs, and ground-spraying including permethrin.

21. Eat your sea vegetables. Algin in seaweeds helps to absorb toxins form the digestive tract (in much the same way that water softener removes hardness from tap water) so they can be eliminated more easily. They also offer the largest range of vital trace minerals that can help to clean the blood.

22. Consuming dandelion greens and roots can help to detox the body due to their high levels of antioxidants but also help to support liver decongestion.
23. Use broccoli sprouts in your salads to ingest important substances that help with detoxification: sulphorophanes, indole-3-carbinol and D-glucarate. Sprouts also contain up to 20 times more sulfurophane than regular, full grown broccoli plants.

24. Eat flaxseed and flaxseed oil to help detox the body. This super food is full of fiber and Omega 3s, both important substances for detoxification.

25. Add turmeric to your recipes. This root is full of Curcumin, used often in Ayurvedic Medicine to treat liver and digestive disorders, and a great detoxing agent.
About the Author
Christina Sarich is a musician, yogi, humanitarian and freelance writer who channels many hours of studying Lao Tzu, Paramahansa Yogananda, Rob Brezny, Miles Davis, and Tom Robbins into interesting tidbits to help you Wake up Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World. Her latest book is Pharma Sutra: Healing the Body And Mind Through the Art of Yoga.

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

Sunday, 15 September 2013

Contamination Danger: GM Fruit Flies Set for Mass Releases in Spain and Brazil

fruit_fly_lemon
GeneWatch UK called for a moratorium on proposed releases of genetically modified (GM) fruit flies and other agricultural pests into the environment, until the issue of GM insects in fruit and vegetable supplies has been properly addressed.


Earlier this year, UK company Oxitec applied to make mass experimental releases of millions of male GM olive fruit flies in Spain and GM Mediterranean fruit flies (Medfly) in Brazil. The company has also stated that it plans to release GM olive flies in Italy, Greece and Morocco. The female offspring of the flies are genetically programmed to die at the larval stage, in an attempt to crash the numbers of wild pests. However, large numbers of dead larvae (maggots) are expected to remain inside olives and fruit, where fruit flies lay their eggs, and to enter the food chain. The use of a “female-killing” approach means live male larvae (and any surviving female larvae) could also be transported around the world in contaminated fruit.
“Releasing Oxitec’s GM fruit flies is a deeply flawed approach to reducing numbers of these pests, because large numbers of their offspring will die as maggots in the fruit” said Dr Helen Wallace. “Not only does this fail to protect the crop, millions of GM fruit fly maggots (most dead, but some alive) will enter the food chain where they could pose risks to human health and the environment. Oxitec’s experiments should not go ahead until rules for safety testing and plans for labelling and segregation of contaminated fruits have been thoroughly debated and assessed. If these issues are ignored, growers could suffer serious impacts on the market for their crops”.
GeneWatch UK today published its response to the European Food Safety Authority (EFSA) as part of an ongoing complaint to the European Ombudsman about the EFSA’s development of Guidance on risk assessments for GM animals, including GM insects (1). EFSA failed to include any information about GM insects in the food chain in its consultation, breaching its own guidelines and requirements under the Aarhus convention to consult fully on environmental issues. Consumers, retailers and producers therefore remain unaware of potential impacts on the food chain, human health and global trade of releasing GM insects into the environment. GeneWatch UK is calling for full consultation, then implementation of the rules, followed by the necessary safety testing.
GeneWatch UK’s complaint also covers conflicts-of-interest on EFSA’s GM insects working group, especially the role of scientists at Oxford University, which is an investor in the company.
Releases of GM fruit flies could also have negative environmental impacts, many of which are covered by the EFSA Environmental Risk Assessment Guidance. One concern is a potential surge in other types of pest, such as olive moths and black scale insects.

Original article on Sustainable Pulse

Saturday, 14 September 2013

10 American Foods that are Banned in Other Countries


***This Website is no longer operational, I have a new website:https://learninghowtothink.net***



Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.
Here, I’ll review 10 American foods that are banned elsewhere, which were featured in a recent MSN article.1
Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.

#1: Farm-Raised Salmon

If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals. Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.
This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.
Where it’s banned: Australia and New Zealand
How can you tell whether a salmon is wild or farm-raised? The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.
Avoid Atlantic salmon, as typically salmon labeled “Atlantic Salmon” currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.
So canned salmon labeled “Alaskan Salmon” is a good bet, and if you find sockeye salmon, it’s bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.

#2: Genetically Engineered Papaya

Most Hawaiian papaya is now genetically engineered to be resistant to ringspot virus. Mounting research now shows that animals fed genetically engineered foods, such as corn and soy, suffer a wide range of maladies, including intestinal damage, multiple-organ damage, massive tumors, birth defects, premature death, and near complete sterility by the third generation of offspring. Unfortunately, the gigantic human lab experiment is only about 10 years old, so we are likely decades away from tabulating the human casualties.
Where it’s banned: The European Union
Unfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court! That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.

#3: Ractopamine-Tainted Meat

The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20 percent of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.
Since 1998, more than 1,700 people have been “poisoned” from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects! Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability. It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.
Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)

#4: Flame Retardant Drinks

If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.
BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor. It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health. Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmias. According to the featured article:
“The FDA has flip-flopped on BVO’s safety originally classifying it as ‘generally recognized as safe’ but reversing that call now defining it as an ‘interim food additive’ a category reserved for possibly questionable substances used in food.”
Where it’s banned: Europe and Japan

#5: Processed Foods Containing Artificial Food Colors and Dyes

More than 3,000 food additives — preservatives, flavorings, colors and other ingredients — are added to US foods, including infant foods and foods targeted to young children. Meanwhile, many of these are banned in other countries, based on research showing toxicity and hazardous health effects, especially with respect to adverse effects on children’s behavior. For example, as reported in the featured article:
“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids’ cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also “contaminated with known carcinogens.”
In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto. The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a Change.org petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.
Where it’s banned: Norway and Austria. In 2009, the British government advised companies to stop using food dyes by the end of that year. The European Union also requires a warning notice on most foods containing dyes.

#6: Arsenic-Laced Chicken

Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. “fresher”). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.
The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.
In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.
Where it’s banned: The European Union

#7: Bread with Potassium Bromate

You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.
Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.” Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.
Where it’s banned: Canada, China and the EU

#8: Olestra/Olean

Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries. Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:
“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”
Where it’s banned: The UK and Canada

#9: Preservatives BHA and BHT

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few. BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program’s 2011 Report on Carcinogens, BHA “is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.
Where it’s banned: The UK doesn’t allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.

#10: Milk and Dairy Products Laced with rBGH

Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows’ pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name “Posilac.”
It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones. Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics.
“According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation ‘does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear,’” the featured article states.
Many have tried to inform the public of the risks of using this hormone in dairy cows, but their attempts have been met with overwhelming opposition by the powerful dairy and pharmaceutical industries, and their government liaisons. In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson, attempted to air a program exposing the truth about the dangers of rBGH. Lawyers for Monsanto, a major advertiser with the Florida network, sent letters promising “dire consequences” if the story aired.
Despite decades of evidence about the dangers of rBGH, the FDA still maintains it’s safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4 The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”
Where it’s banned: Australia, New Zealand, Israel, EU and Canada

Source: Mercola.com

Wednesday, 11 September 2013

5 Big Signs The Global Engine of Deceit, Lies, and Control Are Coming To End

By: Marco Torres, Prevent Disease

If you don’t see it coming, you may have been hiding in a very dark place for the last decade. The lies, deceit, fear-mongering and illusions portrayed by elite controlling entities of the world are slowly crumbling right in front of their eyes as the world is awakening. Here are 5 signs that the era of deception and duplicity is coming to an end.
1. Pharmaceutical Industrial Complex Has Been Exposed
Perhaps one of the biggest controlling entities of the world is the pharmaceutical industrial complex who has deceived billions for almost two centuries. Their corruption, fabrications and outright deceit has enveloped almost every nation on Earth. In the last decade alone, millions have outcasted drugs and vaccines from their circle of trust. More people are coming to discover that this powerful group of criminals will stop at nothing to sell their snake oil to the public. Over the last several years, Pfizer, GlaxoSmithKline, and Novartis — and all other pharmaceutical giants, which once seemed unassailable are slowly drowning. Drug discovery jobs have disappeared by the thousands in the United States and by the hundreds in Europe as the industry has cut costs in order to adjust to what is widely perceived as the end of the blockbuster-drug era.
People are getting it. From the H1N1 scandal to HPV….from Lipitor to Vioxx, the public is catching on that most modern day diseases are man-made to sell us more poison in a vicious cycle which perpetuates until our death. Research is now showing that natural health products are as effective as man-made drugs and for the first time in history, the natural health industry is aiming to amend legislation to allow physicians to include natural health products in their practice–a change that could revolutionize the allopathic treatment model.
2. The Media Is No Longer Capable of Instilling Trust
Recent polls now show that an overwhelming 80% of the population no longer trusts mainstream newscasts. From the lies and promotion of wars to our health, the mainstream media is incapable of generating any unbiased newsworthy content without corporate or government propaganda. Conan O’Brien easily revealed how mainstream media’s scripted taking points are just a farce. This happens almost everyday on any issue you can imagine, across all networks at any time. The media, as they say “is a joke” branded to program the minds of millions though manipulation and deception. But their dominion and monopoly has been thwarted by the alternative media who are now fully engaged in exposing every lie one at a time….and we are achieving great success.
3. The Conventional Food Industry is Collapsing
By observing the chess match between anti-GMO camps and Monsanto (and their lobbyists), we see a clear indication that big agriculture, biotech and the entire food industry is in turmoil. Trade agreements currently being drafted in developed nations are attempting to secure legislation dictating all GMO labeling as illegal. Resistance against GMOs are being defined as “anti-free trade practices” that governments are attempting to enforce in the form of economic sanctions against nations that attempt to ban GMOs. Labeling initiatives spawned by various groups are being exposed as controlled opposition and the true intentions and transparency of these organizations is inevitable. Food giants are being held accountable for their manufacturing processes, toxic ingredients and lack of credibility.
All of these things are sure signs that the biotech industry is losing control as the entire world is awakening to the dangers of genetically modified foods and the conventional food supply. Technology is coming forward that will soon allow on-the-spot tests for environmental toxins, GMOs, pesticides, food safety and more with their smartphones and other hand-held devices as a defiant public will stop at nothing to regain independence within the food supply.
4. The Freedom Movement Is Gaining Momentum
De facto foreign administrations of unelected industrialists, financiers, academics, military leaders along with representatives from our elected government officials have been very busy the past century implementing changes into nations who were once sovereign and free. However, they have no real authority to restrict public mobility, free trade or limit access to anything. That means that everybody is free to drive without insurance, driver’s license, license plates, free to trade any articles of exchange including vitamins, supplements, healing modalities and free to consume and ingest anything they wish without restriction. This is a right of all people born on any land, and the movement to educate millions on these issues is rising across the globe. Mass populations are starting to see the reality that there is no longer sovereignty within nations. The people of these nations have lost their ability to write their own laws, avoid arrest, injury and damage from corporations which seek to remove all the freedoms from the people.
The elite societies of the world are now petrified of the awakening of these fundamental human rights. This is the fear of every official who deems their opinion can be enforced over others through artificial laws that don’t hold any weight in the highest courts. We are now declaring those rights more than ever and every beneficiary of the corrupt system is sending the police to insist that we are in wrong and they are right. It is about knowing what absolute sovereignty truly is and embracing the power to express that right regardless of anybody else’s interpretation. Police are being held accountable for these injustices and their homes and possessions are being taken from them in the highest courts as the people fight for their rights to be free and will accept no damage by illegal enforcement (the police) in the interim.
5. The Liberation of Nature and Abolishment of All Things Toxic Is Now Inevitable
More than a dozen U.S. states have now completely decriminalized the act of possessing marijuana and both Colorado and Washington have made it legal to possess, sell, transport and cultivate the plant. But soon it may be legalized across the entire country. That is quite the 180 from the federal government’s tune in 2011 when they decreed that marijuana had no accepted medical use and should remain classified as a highly dangerous drug like heroin. Nobody has the right to criminalize or restrict anybody from possessing a plant or smoking it for that matter. The rights of people to interact with nature are being recognized on all levels and cannabis liberation is a amazing step forward.
The restoration of clean drinking water through the removal of toxic fluoride is another example of how governments can no longer contain their lies, in this case the 60-year old deception of fluoride. Almost the entire world is now coming full circle to the health consequences of poisoning the water supply with fluoride. Most developed nations, including all of Japan and 97% of western Europe, do not fluoridate their water. Israel was recently added to that list. Many communities, over the last few years, stopped fluoridation in the US, Canada, New Zealandand Australia. Recently, both Wichita, Kansas and Portland, Oregonrejected fluoridation 60% to 40%. Hamilton, NZ, councilors voted 7-1 to stop 50 years of fluoridation after councilors listened to several days of testimony from those for and against fluoridation. Windsor, Ontario, stopped 51 years of fluoridation. Sixteen regional councils have halted or rejected fluoridation in Queensland since mandatory fluoridation was dropped there in Nov. 2012.
The news is spreading and a renaissance is blooming worldwide. There is no stopping it. The potential war in Syria which has no support from the American public, is a beautiful reminder that people are tuning into their own hearts and wisdom as they come to understand that war will never accomplish anything but create more war.
Get ready my friends because we are headed for an incredible ride as we pave the way for a new consciousness as we rebuild the Earth, take back our power as united and free citizens of this wonderful planet.
About the Author
Marco Torres is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease prevention, environmental toxins and health policy.